We help women 40+ feel strong, energized, and at home in their bodies again.
Stay independent and not be a burden to your family
Get stronger and have more energy and confidence
Feel youthful and look amazing no matter your age
1 PRIVATE TRAINING + 1 GROUP CLASS ($194) POPULAR CHOICE
2 PRIVATE TRAINING ($276)
2 PRIVATE TRAINING + 2 GROUP CLASS ($387)
15-minute fitness assessment
1-hour personal training session
Any 2 group classes
Suitable for: Anyone looking for a low-commitment value deal to kickstart their fitness journey
15-minute fitness assessment
2 x 1-hour personal training sessions
Choose Pilates / Strength / Hybrid focus
Suitable for: Anyone looking to address specific injuries in a tailored 1-1 setting and explore long term personal training
15-minute fitness assessment
2 x 1-hour personal training session
Any 2 group classes
Suitable for: Anyone looking to get a comprehensive experience with both our pilates and strength-based classes