Blog & Articles

How to Rebuild Your Strength After Breast Cancer with Proper Nutrition

Nutrition is so important in your cancer recovery. Read to find out what you can do even if you don't have the appetite ...more

Breast Cancer

October 09, 2024•6 min read

Breast Cancer Can Happen to Anyone: My Personal Journey and Why Early Detection is Key

Founder Aly Khairuddin's Breast cancer survivor story Importance of early detection Breast cancer awareness Early detection breast cancer Health after breast cancer ...more

Breast Cancer

October 01, 2024•4 min read

Pilates To Sculpt Your Body

Pilates is popular amongst celebrities to sculpt your body and reveal toned muscles. This is an introduction to how Pilates can do this for women who want that sculpted, lean look. ...more

Pilates

November 16, 2023•4 min read

Amazing 12 Body Transformation

Pilates and Strength training should be part of every woman's workout as it supports ageing, so we can live our best lives as we get older. ...more

Strength

August 15, 2023•4 min read

6 Reasons Why Strength Training Is Important for Women's Health

Getting stronger helps as we age. Women aren't quite sure what to do, but it's never too late to start strength training ...more

Strength

August 15, 2023•6 min read

What Clients Say About Our Pilates and Strength Training

FitNut Loft is a very amazing Pilates Studio. All instructors are professional and help you to reach your goals. It's great when you can feel that your body gets stronger 💪. Thank you to Aly and her great team.FitNut Loft is a very amazing Pilates Studio. All instructors are professional and help you to reach your goals. It's great when you can feel that your body gets stronger 💪. Thank you to Aly and her great team.

Gabriele Baumgärtel

50+ Austrian

Jane Doe

Thank you for the wonderful experience, this was my first Pilates reformer class and I loved every session of it for the past 3 months. The studio is stunning and well kept. Pilates Reformer is challenging but fun. Discovering strength I never knew existed at this age is empowering.Thank you once again!