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About Us
Many gyms do not understand the needs and limitations of older women. We combine everything you need within a 55 minutes workout in an environment that is judgement-free and fun, surrounded by women who can relate to what you're going through.
Our unique combination of Pilates, Strength Training and Nutrition ensures you get the correct health formula as you age. Gaining lean muscle will help you to stay strong for daily activities and Pilates keeps you feeling flexible and helps you develop a strong core.
All classes are capped at 5 pax for you to get the most benefit from both a fun, social environment and dedicated attention from our coaches.
We have consistently been voted for the Reader's Choice Awards for good reason, we believe in happy and successful clients who get RESULTS!
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