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How to lose weight as
a middle aged woman?
That is the golden question from all of our clients . If you are just like them and have tried tons of cardio or fad diets with unsustainable and ineffective results, look no further.
Our fitness program is specifically designed to work well for women especially in their age 40s and above when their hormonal profile experiences massive changes through stages of perimenopause, menopause, and postmenopause. Our goal is to help our clients age gracefully and prevent the health issues that comes with sedentary ageing - such as osteoporosis, lack of energy, stiffness, joint pains and weakening strength.
Our combination of Pilates, Strength Training and HIIT has worked wonders for our clients since we started in 2017. Keeping fit should not feel like a chore and lifting weights should not feel scary - which is why we have designed fun and safe classes to help you workout effectively. Our signature Strong & Lean class has helped clients to achieve amazing results in body fat loss and getting their toned body.
Personal Training
Get a coach who will keep you accountable and motivated with a training program catered to your goals and learning pace, so that you can achieve your goals faster than before.
Small Group Classes
Designed with fun and sustainability in mind for women in their 40s to groove it out while enjoying getting fit. Whatever your style is, there is something for everyone
Pink Fitnut Program
We are the only studio in Singapore specifically focusing on, breast cancer rehabilitation with Pilates and strength training. Guided by CEO and fellow cancer survivor Aly Khairuddin
Personal Training
Have a trainer keeping you accountable and motivated along the way, tailoring your training based on your progress and learning pace
Suitable for various specific focus - example Prenatal, Postnatal, Scoliosis, Injury Rehab, Weight Loss and more
Experience Pilates, Strength Training or a combination of both depending on your goals
SPECIAL - We also offer having just 1 month personal training to learn fundamental reformer Pilates at your own pace so you can confidently progress to group classes
Our Group Classes
Reformer
Build movement precision, core strength and flexibility through a varied series of movements
Strong & Lean
Our signature class. Enjoy reformer and HIIT style workout packed in one class
Circuit
Get strong and improve your cardio endurance in this power-packed class
Mat Pilates Flow
Challenge your core and improve body control and balance through a well-designed layered flow
HEAT
Grow stronger with functional exercises targeting essential movements patterns for health
Reformer Tramp
Combining reformer and a trampoline for an energising session of bouncy fun to burn calories
Pink Fitnut Program
Private training designed to help you regain mobility, strength and energy to lead post-diagnosis life without restrictions
Safe and customised training program to suit any stage of your cancer recovery journey
Coaches personally trained by founder and fellow breast cancer survivor, Aly Kahiruddin
Equipped to help you exercise confidently regardless if you did chemotheraphy / radiation or had LAT flap/DIEP/TRAM surgery by combining Rehab Pilates and Strength Training