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Pilates & Strength
Small group class focus for the best guidance
Designed to help women in their 40s + to feel strong and fit
Female personal trainers
Trained to cater for the needs of women in their 40s+
Equipped to teach both Pilates & Strength Training
Menopause fitness
Our winning combination of Pilates and Strength Training was built for the unique needs of women experiencing peri-menopause and menopause.
Strength training helps to build strong and lean muscles to boost metabolism and stay functionally fit throughout life.
Evidence also supports its effects to help you improve bone density and prevent osteoporosis
Pilates is low-impact and gentle on joints, a sustainable choice of exercise regardless of your life stage
Controlled movements and stretches that enhance flexibility and improve balance, reducing the risk of falls and injuries
Improves circulation, which can help regulate menopausal symptoms and reduce hot flashes
Bronwyn, 57, mother of 3, transformed with us
Stronger, leaner and more energetic
Scoliosis management
Address muscular imbalances caused by spinal curvature with a unique blend of Pilates and Strength Training
Develop mindful, controlled movements that strengthen the deep stabilising muscles of the core, hips, and back to improve balance, and support spinal alignment
Whether it's through personal training or small group classes, many of our clients with scoliosis have discovered the wonders of mindful movement to support living with scoliosis
Cancer Rehabilitation
Regain mobility, strength and energy to lead post-diagnosis life without restrictions. A unique offering in Fitnut Loft due to founder and fellow breast cancer survivor, Aly Kahiruddin
Get safe and customised training program to suit any stage of your cancer recovery journey
Equipped to help you exercise confidently regardless if you did chemotheraphy / radiation or had LAT flap/DIEP/TRAM surgery by combining Rehab Pilates and Strength Training
