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+6586868299
Body Confidence
More Energy and Strength
Toned and Lean
Accumulated belly fat that looks bad and is bad for your heart
Your clothes don't ft and you hate having your arms jiggle
You see your parents and family suffering from diabetes, heart disease and metabolic disease and you don't want to end up like them
You're afraid that you won't live long enough to be there for your future grandchildren
Small Group Training
Personal Training
Pink FitNut
The Amazing 12
Small Group Training
Personal Training
Pink FitNut
The Amazing 12
If you're ready to take on total-body fitness in a small Group (6 max) Fitness style environment, then our Group Classes are for you. Using an innovative blend of Pilates, strength and conditioning, and bodyweight exercises, we'll have you sweating and getting Singapore's best workouts for women over 40 in no time.
Reformer Pilates - with no limit to the types of exercises you can do, this innovating machine will get you hooked.
Mat Pilates - learn the fundamentals but by no means easy way to get your core strong.
Strong & Lean Programme - a combination of Pilates and Strength Training and HIIT
Circuit strength classes - a weight training type class which will deliver amazing strength and tone to your body.
We will guide you on the best type of class you should do which is driven by your goals.
Sometimes, the best way to achieve your fitness goals is to get dedicated, one-on-one personal training from a professional who is totally committed to helping you succeed.
Personal training is a shortcut to results. Through personalized nutrition strategies and custom workouts, our trainers will empower you with every tool you need to lose weight, upgrade your general health, or improve your muscle tone. F
itNut Loft is home to the best personal trainers in Holland/Clementi and the River Valley areas. We're proud to give back to our community by helping ordinary women lead happier, healthier lives!
Personal training will help you:
-Transform your body with guided, personalized workouts
-Get access to custom nutrition strategies to optimize your results
-Flexibility in scheduling and personalized feedback
-Top-of-the-line accountability from a dedicated trainer
You've had breast cancer and have been given the all-clear to start exercising. But you're worried that this new body and mind of yours won't be understood by your new trainer. You want someone who "gets" what you've been through and can programme and modify exercises to suit your circumstance.
Our coaches have been trained by Aly Khairuddin, breast cancer survivor, Founder, and creator of the Pink FitNut Programme. While they may not have breast cancer, they are fully aware of the toll it may have taken on you. They will know what to do if you've had a Lat Flap, or a DIEP Flap. Or if you have neuropathy. Or perhaps, you just want someone who won't be nervous about helping you feel stronger. To have more energy. And to just start to LIVE this new life after the journey you've been on.
We will help you through your journey, whether you have to wear a compression sleeve or you still have further treatments to go.
We've GOT you. We are here for you. In a small group or Personal Training - we will help get you to where you want to go.
We deliver unprecedented body transformation in shockingly short periods of time, every time, no matter your age, condition, or genetics. This program safely and comfortably
increases gains in strength, fat loss and cardiovascular conditioning simultaneously.There’s no crazy diet, insane workouts, or even harmful chemical aids!
Your body is so much stronger than you think.
Our Amazing 12© programme helps you taps into your most primal levels of energy, focus, and power!
FitNut Loft is the ONLY certified Amazing 12© Studio here in Singapore! Get on the waitlist for the next Amazing 12 twelve week programme.
Developed By Aly Khairuddin. Designed to get stronger and leaner.
I was a gym nut aged 12, long before I was a Pilates nut. I used to run half marathons and did triathlons.
But when I got serious about Pilates, I shunned everything else, thinking Pilates was the only thing I needed to do.
But then I got breast cancer in 2015, and the side effects included 16 kg weight gain, arthiritic joints, nerve damage in my feet, early menopause effects like brain fog and hot flushes. I felt ugly, I felt depressed that I was not the Hot Pilates Bod that I used to be.
But the truth is this. As much as I LOVE Pilates - it just does not burn enough calories to count as a fat burning exercise.
So when I needed to rehabilitate myself, I designed a short bodyweight exercise. Basic movements like squats, lunges, push ups and when I gained more strength, rows and shoulder presses.
Then I got stronger. I lost some weight. So I started doing short bursts of High Intensity Interval Training (HIIT). And increasing my protein too. All this helped shed the extra weight I had gained, and I had so much more energy.
I realised that I was wrong to ditch the weights.
So when I opened my tiny FitNut Loft studio in 2017, I introduced the concept of combining Pilates + Strength Training + HIIT. And wow. The results were amazing.
Women who didn't normally like to work out 'hard' were really getting stronger. They loved the new shape of their arms. They loved how it supported the other things they loved to do like play tennis, hike, play golf and run.
Women NEED to lift weights. But it's out of their comfort zone for many. So by making strength training with weights something accessible and not scary, women are learning how essential and important this is.
It shouldn't be an either/or decision. Both Pilates and Strength Training and necessary and can help anyone feel their best.
I'm proud to see the results our FitNutters get when they embark on our Strong & Lean programme. It works so well for women, especially those in their 40s, 50s and 60s.
STEP 1
Fill in form
We want to find out a bit about you and your goals, and in turn, we will share what we do and what sort of investment you can expect.
Then if there's a good fit, we will set up a consultation or a trial for you
STEP 2
Come in for a consultation
New to pilates? Then a trial could be perfect.
We have many different programmes, and we want to ensure we have the best one for you.
STEP 3
Start!
We get you onboarded, you will learn the skills you need and we help keep you going.
It may take time, but we truly want to help you get the long lasting results that you want.
STEP 1
Fill in form
We want to find out a bit about you and your goals, and in turn, we will share what we do and what sort of investment you can expect.
Then if there's a good fit, we will set up a consultation or a trial for you.
STEP 2
Come in for a consultation
New to pilates? Then a trial could be perfect.
We have many different programmes, and we want to ensure we have the best one for you.
STEP 3
Start!
We get you onboarded, you will learn the skills you need and we help keep you going.
It may take time, but we truly want to help you get the long lasting results that you want.
FitNut Loft is a very amazing Pilates Studio. All instructors are professional and help you to reach your goals. It's great when you can feel that your body gets stronger 💪. Thank you to Aly and her great team.FitNut Loft is a very amazing Pilates Studio. All instructors are professional and help you to reach your goals. It's great when you can feel that your body gets stronger 💪. Thank you to Aly and her great team.
Gabriele Baumgärtel
50+ Austrian
Thank you for the wonderful experience, this was my first Pilates reformer class and I loved every session of it for the past 3 months. The studio is stunning and well kept. Pilates Reformer is challenging but fun. Discovering strength I never knew existed at this age is empowering.Thank you once again!
Rina Labitad
40s+ Filipina
Contact Us @Pandan Valley
Email
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Pandan Valley Address
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Pandan Valley Address
2 Pandan Valley, Singapore singapore 597626
Pandan Valley Phone Number:
+6586868299
Contact Us @River Valley
River Valley Address
15 Mohamed Sultan Road #03-01
238965 Singapore
River Valley Phone Number:
+65 81684405