Certified Pilates Instructor Training Program

Become a Qualified Pilates Instructor with FitNut Loft

  • Comprehensive Curriculum

  • Mentorship

  • Inclusivity and Empowerment

Do you feel that you want to learn something new .. to help not just yourself?

You may have had a different career. But now, you want to be part of the fitness industry. So you can:

  • Learn how Pilates can benefit you and your long term health.

  • Have a side hustle or a full blown career change

  • Earn your own money, and one day maybe even open your own studio!

  • Be part of a movement that is inclusive for all.

FitNut Loft Academy Certifications

Currently we offer the following

Pilates Level 1 Certification

Level 1 which combines mat and reformer Pilates. The mat exercises are chosen as the foundational movements that will also support the reformer exercises.

Anatomy Course

An online Anatomy course designed to be self paced. This will take between 2-4 hours. No prior knowledge needed..

Pink FitNut Workshop

A breast cancer Pilates and Exercise course for fitness professionals. You'll feel confident in helping amazing survivors with their new lives and they in turn will be confident putting themselves in YOUR hands.

FitNut Loft Academy Certifications

Currently we offer the following.

Pilates Certification

Level 1 which combines mat and reformer Pilates. The mat exercises are chosen as the foundational movements that will also support the reformer exercises.

Anatomy Course

An online Anatomy course designed to be self paced. This will take between 2-4 hours. No prior knowledge needed..

Pink FitNut Workshop

A breast cancer Pilates and Exercise course for fitness professionals. You'll feel confident in helping amazing survivors with their new lives and they in turn will be confident putting themselves in YOUR hands.

Pilates Level 1 Certification

Our Pilates course uniquely combines both mat AND reformer. The reason for this is that the market demands reformer pilates!

The mat exercises are the foundation for all exercises and will support the exercises in reformer. You can do a stand alone mat class with these exercises as well.

The course will be preceeded by the Anatomy course, thus the cost of the Anatomy is included in this.

Each exercise has the following information:

  • Muscles used

  • Any modifications

  • Cautionary notes

  • Variations

  • Props used

  • Suggested cues to use

  • Video links on each exercise

Hours : 40 classroom hours

Requirements : Basic Anatomy for Movement Professionals

Education Materials : Digital Copy Manual (Hard Copy Manuals may be bought for $80 for Pilates manual and $50 for Anatomy Manual))

Cost : SGD 1,899 (includes the anatomy course above)

Cost of Pilates 1 Certification

SGD 1,899

Includes the following

  • Pilates in-studio course (40 hours)

  • Anatomy Online course

  • Digital Manuals for Anatomy and Pilates

  • Video links for all exercises

  • Zoom Clinics (monthly)

  • In-Studio clinics (monthly)

  • 1x Exam Sitting

  • Videos on "Tips for the exam"

  • Digital Log Book Hours

See FAQs below for more information!

Basic Anatomy For Movement Professionals

Anatomy could take you years to master.

The purpose of this Course is for you to get a basic - but sufficient - understanding of the human anatomy that will help you understand which exercises to use with different clients.

Watch the course online with your digital manual (the hard copy comes with the Pilates certification).

Take quizzes to check your comprehension of the content.

Included in this course :

  • Terminology

  • Musculoskeletal System

  • Posture

  • Pelvis

  • Breathing

Hours : 3-5 hours on your own time

Requirements : None

Education materials : Digital Manual

Cost : SGD349 (as a standalone course)

Pink FitNut Workshop

After Breast Cancer women aren't sure what they can do. They've been through hell and have come out a survivor. Her body will have been impacted by surgery and treatment. All she wants, is to feel better after this ordeal.

Learn from Aly - a breast cancer survivor- who has created a workshop for fitness professionals. In this one day workshop you will learn the following :

  • What types of cancer are there

  • Types of surgery

  • Types of breast reconstruction

  • Types of treatment

  • Lymphadema

  • How all this affects a woman's body and mind

  • Questions to ask a survivor before she starts

  • Learn a protocol that will help survivors feel confident that you understand what they've been through and that you can confidently take her through a programme that will make her feel better in mind and spirit.

Dates and prices to be announced soon.

Course Dates for 2024

Pilates 1 Certification

8 spaces available each course

Get 5% discount if you sign up and pay in full 4 weeks before each course starts

Intake 1

Weekdays at

River Valley Studio

8 days, 5 hours over 2 weeks

12.30pm-5.30pm all days

All dates are in February 2024

Monday 5th, Tuesday 6th, Wednesday 7th, Thursday 8th (break for CNY), Tuesday 13th, Wednesday14th, Thursday15th, Friday16th

Intake 2

Weekends at

Pandan Valley Studio

13 hours per weekend over 3 weekends

Saturdays 1pm-6pm, Sundays 9am-5pm

June & July 2024

Saturday 22/6 + Sunday 23/6

Saturday 29/6 + Sunday 30/6

Saturday 6/7 + Sunday 7/7

Intake 3

Weekdays at

River Valley Studio

8 days, 5 hours per day over 2 weeks

12.30pm-5.30pm all days

All dates are in September 2024

Monday 9th, Tuesday 10th, Wednesday 11th, Thursday 12th

Monday 16th, Tuesday 17th, Wednesday 18th, Thursday 19th

Intake 4

Weekends at

Pandan Valley Studio

13 hours per weekend over 3 weekends

Saturdays 1pm-6pm, Sundays 9am-5pm

All dates are in November 2024

Saturday 16th + Sunday 17th

Saturday 23rd + Sunday 124th

Saturday 30th + Sunday 1st December

Developed By Aly Khairuddin

Who am I to write a certification, am I right?

Well, I didn't set out to create one. But when I opened FitNut Loft I found that I could not find the "right" people to work for me.


So I wrote one in the hopes that I could teach amazing people everything that was in my brain.

Knowledge gained by my 20 years of Pilates, 40 years of strength training and running.


Oh, and my journey of weight gain, weight loss, breast cancer, broken arm, sprained ankle, sleep apnea, high cholesterol, heart stuff.... I've got my own health stuff going on and I dream and yearn for the day when women who are Old and Wrinkly, are loving their lives and their bodies because they can do whatever they want at that stage of their lives.

Let's put an end to the old story that getting old and the side effects (being in pain, immobile and overweight) is a part of life.

It's not. And I ask for you to join me in changing this narrative. Learn from me, and help others to feel amazing.

Change how they think their lives SHOULD be. To how their lives can, and ought to be.

Watch Charlotte's review on the Certification

How To Get Started

Just 3 simple steps to feel younger, stronger and a knock-out in your new dress.

STEP 1

Fill in form

We will call you within 24 hours.

We want to find out a bit about you and your goals, and in turn, give you more details on the course.

STEP 2

Sit for the course

We have weekday and weekend courses. Find out what the dates are and join the ones that suit you best.

STEP 3

Sit for the exam

We want you to sit for the exam within 6 months! The longer you leave it the harder it is to complete. But we will offer you our Mentorship programme so t hat you can get more experience and the use of our studio to practice.

How to join us and change your life

Just 3 simple steps to becoming a FitNut Certified Coach

STEP 1

Fill in form

We will call you within 24 hours.

We want to find out a bit about you and your goals, and in turn, we will share what we do and what sort of investment you can expect.

STEP 2

Sit for the Course

We have weekday and weekend courses. Find out what the dates are and join the ones that suit you best.

STEP 3

Sit for the exam!

We want you to sit for the exam within 6 months! The longer you leave it the harder it is to complete. But we will offer you our Mentorship programme so t hat you can get more experience and the use of our studio to practice.

FAQs

How many hours do I need to log?

After you complete the certification you need to complete the following:

  • 30x Observation Hours (in studio or our video links

  • 30x Self Practice Hours

  • 30x Teaching Practice Hours

What is the Mentorship Programme?

After you complete your certification, you may join our Mentorship Programme. This is a weekly fee whereby you may be in one of our studios to:

  • Observe classes at the studio

  • Use the studio for your self practice or to bring your own friends and family in to practice teaching on them during off peak hours

  • Join a maximum of 1 class per week (you may join more at a pay-as-you-go fee. Please check with the studio for these prices).

Cost of this is $120 per week or $400 for 4 weeks paid upfront.

What are the Clinics?

We have a minimum of 1 Zoom Clinic (30 minutes) and 1 In-studio clinic (60 minutes).

These are not charged as they are included as part of your certification fee.

However you will have to sign up for them as if there are no sign ups 24 hours before the clinic will be cancelled.

You may use the clinic to:

  • Ask questions and seek clarification

  • Bring up any issues you may have

  • Ask for feedback for your teaching or self practice etc.

What is the format for the exams?

We recommend you sit for the exams 6 months after completion. There are two components they will be done at the same time. The multiple choice will be done after the practical.

The exams consist of :

  • Multiple choice on anatomy and exercises 60 minutes

    • Practical 60 minutes - You will do the following :

    • 1. Greet and Build Rapport

    • 2. Do a Posture analysis and Overhead squat assessment

    • 3. Based on that you will do 5x Mat exercises and 5x Reformer exercises you feel are best suited for this person

    • 4. We will ask you 3-5 questions on the spot to check you know the theory, modifications and variations of the exercises and ask you to demonstrate the exercises.

What Clients Say About Our Pilates and Strength Training

FitNut Loft is a very amazing Pilates Studio. All instructors are professional and help you to reach your goals. It's great when you can feel that your body gets stronger 💪. Thank you to Aly and her great team.FitNut Loft is a very amazing Pilates Studio. All instructors are professional and help you to reach your goals. It's great when you can feel that your body gets stronger 💪. Thank you to Aly and her great team.

Image

Gabriele Baumgärtel

50+ Austrian

Jane Doe

Thank you for the wonderful experience, this was my first Pilates reformer class and I loved every session of it for the past 3 months. The studio is stunning and well kept. Pilates Reformer is challenging but fun. Discovering strength I never knew existed at this age is empowering.Thank you once again!

Image

Rina Labitad

40s+ Filipina

Jane Doe

Love How You Look and Feel

Contact Us @Pandan Valley

Email
hello@fitnutloft.com

Pandan Valley Address

2 Pandan Valley, Singapore singapore 597626

Pandan Valley Phone Number:

+6586868299

Contact Us @River Valley

River Valley Address

15 Mohamed Sultan Road #03-01

238965 Singapore

River Valley Phone Number:

+65 81684405

Copyright 2022 . All rights reserved