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Certified Pilates Instructor Training Program
Become a Qualified Pilates Instructor with FitNut Loft
Comprehensive Curriculum
Mentorship
Inclusivity and Empowerment
Do you feel that you want to learn something new .. to help not just yourself?
You may have had a different career. But now, you want to be part of the fitness industry. So you can:
Learn how Pilates can benefit you and your long term health.
Have a side hustle or a full blown career change
Earn your own money, and one day maybe even open your own studio!
Be part of a movement that is inclusive for all.
FitNut Loft Academy Certifications
Currently we offer the following
Pilates Level 1 Certification
Level 1 which combines mat and reformer Pilates. The mat exercises are chosen as the foundational movements that will also support the reformer exercises.
Anatomy Course
An online Anatomy course designed to be self paced. This will take between 2-4 hours. No prior knowledge needed..
Pink FitNut Workshop
A breast cancer Pilates and Exercise course for fitness professionals. You'll feel confident in helping amazing survivors with their new lives and they in turn will be confident putting themselves in YOUR hands.
FitNut Loft Academy Certifications
Currently we offer the following.
Pilates Certification
Level 1 which combines mat and reformer Pilates. The mat exercises are chosen as the foundational movements that will also support the reformer exercises.
Anatomy Course
An online Anatomy course designed to be self paced. This will take between 2-4 hours. No prior knowledge needed..
Pink FitNut Workshop
A breast cancer Pilates and Exercise course for fitness professionals. You'll feel confident in helping amazing survivors with their new lives and they in turn will be confident putting themselves in YOUR hands.
Pilates Level 1 Certification
Our Pilates course uniquely combines both mat AND reformer. The reason for this is that the market demands reformer pilates!
The mat exercises are the foundation for all exercises and will support the exercises in reformer. You can do a stand alone mat class with these exercises as well.
The course will be preceeded by the Anatomy course, thus the cost of the Anatomy is included in this.
Each exercise has the following information:
Muscles used
Any modifications
Cautionary notes
Variations
Props used
Suggested cues to use
Video links on each exercise
Hours : 40 classroom hours
Requirements : Basic Anatomy for Movement Professionals
Education Materials : Digital Copy Manual (Hard Copy Manuals may be bought for $80 for Pilates manual and $50 for Anatomy Manual))
Cost : SGD 1,899 (includes the anatomy course above)
Cost of Pilates 1 Certification
SGD 1,899
Includes the following
Pilates in-studio course (40 hours)
Anatomy Online course
Digital Manuals for Anatomy and Pilates
Video links for all exercises
Zoom Clinics (monthly)
In-Studio clinics (monthly)
1x Exam Sitting
Videos on "Tips for the exam"
Digital Log Book Hours
See FAQs below for more information!
Basic Anatomy For Movement Professionals
Anatomy could take you years to master.
The purpose of this Course is for you to get a basic - but sufficient - understanding of the human anatomy that will help you understand which exercises to use with different clients.
Watch the course online with your digital manual (the hard copy comes with the Pilates certification).
Take quizzes to check your comprehension of the content.
Included in this course :
Terminology
Musculoskeletal System
Posture
Pelvis
Breathing
Hours : 3-5 hours on your own time
Requirements : None
Education materials : Digital Manual
Cost : SGD349 (as a standalone course)
Pink FitNut Workshop
After Breast Cancer women aren't sure what they can do. They've been through hell and have come out a survivor. Her body will have been impacted by surgery and treatment. All she wants, is to feel better after this ordeal.
Learn from Aly - a breast cancer survivor- who has created a workshop for fitness professionals. In this one day workshop you will learn the following :
What types of cancer are there
Types of surgery
Types of breast reconstruction
Types of treatment
Lymphadema
How all this affects a woman's body and mind
Questions to ask a survivor before she starts
Learn a protocol that will help survivors feel confident that you understand what they've been through and that you can confidently take her through a programme that will make her feel better in mind and spirit.
Dates and prices to be announced soon.
Course Dates for 2024
Pilates 1 Certification
8 spaces available each course
Get 5% discount if you sign up and pay in full 4 weeks before each course starts
Intake 1
Weekdays at
River Valley Studio
8 days, 5 hours over 2 weeks
12.30pm-5.30pm all days
All dates are in February 2024
Monday 5th, Tuesday 6th, Wednesday 7th, Thursday 8th (break for CNY), Tuesday 13th, Wednesday14th, Thursday15th, Friday16th
Intake 2
Weekends at
Pandan Valley Studio
13 hours per weekend over 3 weekends
Saturdays 1pm-6pm, Sundays 9am-5pm
June & July 2024
Saturday 22/6 + Sunday 23/6
Saturday 29/6 + Sunday 30/6
Saturday 6/7 + Sunday 7/7
Intake 3
Weekdays at
River Valley Studio
8 days, 5 hours per day over 2 weeks
12.30pm-5.30pm all days
All dates are in September 2024
Monday 9th, Tuesday 10th, Wednesday 11th, Thursday 12th
Monday 16th, Tuesday 17th, Wednesday 18th, Thursday 19th
Intake 4
Weekends at
Pandan Valley Studio
13 hours per weekend over 3 weekends
Saturdays 1pm-6pm, Sundays 9am-5pm
All dates are in November 2024
Saturday 16th + Sunday 17th
Saturday 23rd + Sunday 124th
Saturday 30th + Sunday 1st December
Developed By Aly Khairuddin
Who am I to write a certification, am I right?
Well, I didn't set out to create one. But when I opened FitNut Loft I found that I could not find the "right" people to work for me.
So I wrote one in the hopes that I could teach amazing people everything that was in my brain.
Knowledge gained by my 20 years of Pilates, 40 years of strength training and running.
Oh, and my journey of weight gain, weight loss, breast cancer, broken arm, sprained ankle, sleep apnea, high cholesterol, heart stuff.... I've got my own health stuff going on and I dream and yearn for the day when women who are Old and Wrinkly, are loving their lives and their bodies because they can do whatever they want at that stage of their lives.
Let's put an end to the old story that getting old and the side effects (being in pain, immobile and overweight) is a part of life.
It's not. And I ask for you to join me in changing this narrative. Learn from me, and help others to feel amazing.
Change how they think their lives SHOULD be. To how their lives can, and ought to be.
Watch Charlotte's review on the Certification
How To Get Started
Just 3 simple steps to feel younger, stronger and a knock-out in your new dress.
STEP 1
Fill in form
We will call you within 24 hours.
We want to find out a bit about you and your goals, and in turn, give you more details on the course.
STEP 2
Sit for the course
We have weekday and weekend courses. Find out what the dates are and join the ones that suit you best.
STEP 3
Sit for the exam
We want you to sit for the exam within 6 months! The longer you leave it the harder it is to complete. But we will offer you our Mentorship programme so t hat you can get more experience and the use of our studio to practice.
How to join us and change your life
Just 3 simple steps to becoming a FitNut Certified Coach
STEP 1
Fill in form
We will call you within 24 hours.
We want to find out a bit about you and your goals, and in turn, we will share what we do and what sort of investment you can expect.
STEP 2
Sit for the Course
We have weekday and weekend courses. Find out what the dates are and join the ones that suit you best.
STEP 3
Sit for the exam!
We want you to sit for the exam within 6 months! The longer you leave it the harder it is to complete. But we will offer you our Mentorship programme so t hat you can get more experience and the use of our studio to practice.
FAQs
How many hours do I need to log?
After you complete the certification you need to complete the following:
30x Observation Hours (in studio or our video links
30x Self Practice Hours
30x Teaching Practice Hours
What is the Mentorship Programme?
After you complete your certification, you may join our Mentorship Programme. This is a weekly fee whereby you may be in one of our studios to:
Observe classes at the studio
Use the studio for your self practice or to bring your own friends and family in to practice teaching on them during off peak hours
Join a maximum of 1 class per week (you may join more at a pay-as-you-go fee. Please check with the studio for these prices).
Cost of this is $120 per week or $400 for 4 weeks paid upfront.
What are the Clinics?
We have a minimum of 1 Zoom Clinic (30 minutes) and 1 In-studio clinic (60 minutes).
These are not charged as they are included as part of your certification fee.
However you will have to sign up for them as if there are no sign ups 24 hours before the clinic will be cancelled.
You may use the clinic to:
Ask questions and seek clarification
Bring up any issues you may have
Ask for feedback for your teaching or self practice etc.
What is the format for the exams?
We recommend you sit for the exams 6 months after completion. There are two components they will be done at the same time. The multiple choice will be done after the practical.
The exams consist of :
Multiple choice on anatomy and exercises 60 minutes
Practical 60 minutes - You will do the following :
1. Greet and Build Rapport
2. Do a Posture analysis and Overhead squat assessment
3. Based on that you will do 5x Mat exercises and 5x Reformer exercises you feel are best suited for this person
4. We will ask you 3-5 questions on the spot to check you know the theory, modifications and variations of the exercises and ask you to demonstrate the exercises.
What Clients Say About Our Pilates and Strength Training
FitNut Loft is a very amazing Pilates Studio. All instructors are professional and help you to reach your goals. It's great when you can feel that your body gets stronger 💪. Thank you to Aly and her great team.FitNut Loft is a very amazing Pilates Studio. All instructors are professional and help you to reach your goals. It's great when you can feel that your body gets stronger 💪. Thank you to Aly and her great team.
Gabriele Baumgärtel
50+ Austrian
Jane Doe
Thank you for the wonderful experience, this was my first Pilates reformer class and I loved every session of it for the past 3 months. The studio is stunning and well kept. Pilates Reformer is challenging but fun. Discovering strength I never knew existed at this age is empowering.Thank you once again!
Rina Labitad
40s+ Filipina
Jane Doe
Love How You Look and Feel
Contact Us @Pandan Valley
Email
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Pandan Valley Address
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Pandan Valley Address
2 Pandan Valley, Singapore singapore 597626
Pandan Valley Phone Number:
+6586868299
Contact Us @River Valley
River Valley Address
15 Mohamed Sultan Road #03-01
238965 Singapore
River Valley Phone Number:
+65 81684405