Pilates is an extension to the exercises that physiotherapists give patients. Pilates will not only start to build strength, range of motion in the injured area, but any disparities in other parts of the body will be noted and the body will be worked on as a whole.
Usually, the injured site is not the only offending area, as the whole body is integrated and connected. When one site hurts, there are others too that aren’t in prime condition.
There are numerous modifications that we do with clients who need rehab, to Ensure that there is a large repertoire of movement and exercises that they can do.
Classes for you : If you’re rehabilitating from an injury, you’ll need to do at least 5 solo classes, because jumping into a class with other people means that we aren’t focusing on your particular injury.