How it works

EVERY DAY
You log into a personal home page (Called a “Today” page, because it tells you what to do today)
You get a lesson to read, about 300 lessons for the year.
You get a habit, a small task to do.

 

EVERY WEEK
You measure and record your progress. This can be body measurements, or other indicators such as energy and sleep.

 

EVERY 2 WEEKS
You get a new habit to try and practice

 

EVERY MONTH
You upload a photo to track your progress.