Breast Cancer

Women who have had treatment for breast cancer can often have limited range of motion in their arms and bodies due to surgery and lymphedema. Medication such as tamoxifen and femara can have an affect on joints making it harder to move and exercise.

If you’ve had your doctor’s approval to begin an exercise regime, then pilates can help

  • Restore arm strength and range of motion
  • Helps with fascial and lymphatic restoration
  • Enhances quality of life for survivors by taking a positive step towards recovering from their journey

As a Breast Cancer specialist (and survivor herself) Aly will help and support you through this.

Classes for you : it would be better to start with a few solo classes, then once you’ve got the grips of it you can join FitNut Pink quartet mat classes.

Postnatal Exercises in Singapore